Race 10 MMM- Three males all working on their own equipment, at the same station. Each of the three pieces of equipment must have the appropriate number of reps completed on it before anyone can move on. For example: There will be three bars for each team set up for OHS and all three athletes will be doing 12 at the same time. If athlete 1 and 2 finish all of their reps and athlete 3 is struggling, athlete 3 can sub out with another male on the sidelines or athlete 1 or 2 can step over to athlete 3s bar to athlete 3s reps. 12 OHS (115) 20 HSPU 20 Burpee to plate 80 II unders 15 Hang cleans (115) 6:00 time cap Please refer to this race for rules as well as race flow https://youtube/watch?v=rUwjXCJthg8
Posted on: Thu, 28 Aug 2014 16:49:09 +0000
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