Race day is tomorrow!!! Ill be there volunteering as race - TopicsExpress

Race day is tomorrow!!! Ill be there volunteering as race physician again tomorrow. Its predicted to be the hottest day of the year this far. Do yourself a favor and stay hydrated! Whether youre running the 10 Miler or the 50K, take one of those little salt packets that you find at fast food restaurants today. Consider another one before the race and carry your S-Caps. Heres a great article. Have a great race and stay healthy!! baa.org/races/10k/participant-information/running-in-hot-weather.aspx

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