Rachael asks, For those of you who have been low carbing for a - TopicsExpress

Rachael asks, For those of you who have been low carbing for a while, how much weight do you generally, on average, lose a week or a month? I am 3 weeks in and only down 6.5 lbs and have been at 6.5 lbs down for a week and a half of that time. Feeling hopeless and frustrated. Seems like everywhere I turn people are saying they went low carb and lost 100 lbs in 6 months or 20 lbs in the first 2 weeks. I have been sticking to it 100% and not even using diet pop, artificial sweetners, anything. :( Does anyone want to share their story and offer some support? Thanks! :D

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