Rachel came to me before the workout this morning and said I want shoulders like Danna Linn Bailey. That being said I had to come up with something that was going to really shock her delts and create a lot of muscle stimulation and growth. So using a heavy, medium and light dumbbells for some side raises Rachel completed 10 reps of the heavy, straight into 10 reps of the medium and 10 reps of the light weight then resting for 60 seconds before pyramiding back up from light to heavy for 3 rounds!! Rachel got through it all not one rep short as she is also looking at building some lean muscle for comps next year, well done rach smashed it this morning! #shoulderpump #DLB #bak2fitness
Posted on: Wed, 19 Nov 2014 01:31:49 +0000
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