Rad Thursday! Strength Metcon for Janey, she dominated that then - TopicsExpress

Rad Thursday! Strength Metcon for Janey, she dominated that then she came out for combat as well! Totally stoked Simon Southworth come into combat tonight, Had to be sure I was doing everything properly lol, thanks for coming Taylor Simpson Raechel Lewis Anneke Spencer Jane Lloyd and other non facebookers!! Trained the lovely Disie, first session back after a holi with her family, so naturally I made her squat on her first day back lol. A lovely session with Mandy, then close the gym, now its food time. Peace out Thursday night.

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