Radhe krishna, Good morning & have a blessed day, SEE THE RESULTS By the practice of asanas, free movement is given to the elbow, wrist, ankle, shoulder and spinal joints. Muscles of the cervical, dorsal and lumbar regions, are stretched and relaxed. There is dorsal and lumbar lifting, and the body is kept in a fit condition. Asanas are the system of yogic exercises of the indian rsis (sages) of yore, based on exact principles. These are adapted for both men and women, for people of the east and west. You can keep up meditation while performing the asanas. This is accompanied by pranayama or regulation of the breath. These exercises are preventative and curative. Some of them twist the body forwards and backwards. Others help the lateral movement of the spine. Thus the body as a whole is developed, toned and strengthened. The whole course can be finished in fifteen minutes. Within this short period you can realise the maximum benefit. This system is simple, exact, efficacious, economical of time, and capable of being selfpracticed. swami sivananda Empty yourself of egoism and you will be filled with God. - Swami Sivananda Sadhana means right living—living a God-oriented life. Root out falsehood from your heart. Become an embodiment of Truth. swami chidananda Chant the Maha Mantra Hare Rama Hare Rama Rama Rama Hare Hare Hare Krishna Hare Krishna Krishna Krishna Hare Hare BE HAPPY
Posted on: Thu, 06 Mar 2014 04:27:14 +0000