Radiant-Preneurs tip 1 5 TO 20 MINUTE MORNING MEDITATION Even if - TopicsExpress

Radiant-Preneurs tip 1 5 TO 20 MINUTE MORNING MEDITATION Even if you only have five minutes, make a point to sit with your eyes closed and breathe. Better still — use the Insight Timer app and set a goal to do 20 minutes, at least three times a week. It’s like building a muscle — it will get easier over time, and you will be amazed at the clarity and creative problem-solving it brings in life and business. Insight Timer will help you build the habit by keeping a log of your sessions, as well as an optional “journal” prompt when you finish to collect insights and ideas

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