Rage against the machine?! :) Free weight vs machines. Science - TopicsExpress

Rage against the machine?! :) Free weight vs machines. Science for Fitness highlighted a study that showed that free weights were superior to machines when working out, not just because of the fact that they require the body to recruit many other muscles for stabilization in 3D space, which was always my interpretation of the major advantage of free weights, but because of the endocrine response of the body! According to the study, many hormones were more greatly increased with free weight workouts than with machine workouts, including the following: testosterone, growth hormone, cortisol, and lactate. Read more... bit.ly/1grd50A - Joe Muscolino

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