Rainbow Burgers **Makes 9 burgers** Ingredients: • 2 cups cooked brown rice • 1 can (15 ounces) kidney beans, rinsed and drained • ½ cup cornmeal • ½ cup flour (anything but WHITE flour) • 1 cup minced onion • 1-2 large cloves garlic, minced • ½ teaspoon cumin • 1 teaspoon hot sauce (optional) • ¾ teaspoon salt • ½ teaspoon pepper • ½ cup frozen corn kernels • 1 cup finely diced tomato • 1 cup chopped fresh broccoli florets Instructions: Preheat oven to 350ºF. Prepare 3 cookie sheets with aluminum foil or parchment paper. Place rice, beans, cornmeal, barley flour, onion, garlic, cumin, hot sauce (optional), salt and pepper into a large mixing bowl. With clean hands, squish and knead ingredients until everything is well incorporated. Add corn, tomato and broccoli. Gently squish together with rice and bean mixture. Scoop about a cup of the mixture into your hands and form a ball. Place ball onto the prepared baking sheet and press down onto the top of the ball until the ingredients have formed a burger shape, about ½” thick. Repeat until all ingredients are made into burgers. Bake for 15-20 minutes. Remove from oven; flip all of the burgers and place sheets back into the oven (I recommend rotating the placement of the sheets in the oven for more even baking). Bake for an additional 20 minutes. The exterior of the burgers should be slightly brown and crispy.
Posted on: Tue, 09 Jul 2013 00:17:51 +0000
Trending Topics
Recently Viewed Topics
© 2015