Rainbow Foods Our food was created to be appealing to all of our senses - especially our senses of taste, smell and sight. Within the skin pigments and edible portion of these living foods lies a vast array of phytonutrients most of which have yet to be fully understood or documented by science. Be joyful and eat for abundant life. Red Foods: Trees: cherries, apples, cranberries, papaya, pomegranate Plants: tomatoes, strawberries, watermelon, raspberries Herbs: beets, rhubarb, radishes Nutrient: Lycopene Orange Foods: Trees: oranges, grapefruit, peaches Plants: pumpkin, squash Herbs: carrots, sweet potatoes, yams Nutrient: beta-carotene Yellow Foods: Trees: lemons, pears, apricots, grapefruit Plants: corn, Squash, wheat, cantaloupe Herbs: rutabagas Nutrient: vitamin C Green Foods: Trees: avocados, olives, pears, lime Plants: cucumbers, peas, green beans, zucchini Herbs: broccoli, asparagus, greens, spinach, brussels sprouts, kale, celery, green onions Nutrient: lutein Blue Foods: Plants: blueberries, blackberries, mulberries Nutrient: Anthoocyanins White Foods: Trees: coconut, dates, pears, nuts Plants: white beans, oats Herbs: onions, cauliflower, garlic, horseradish, potatoes, turnips, mushrooms, parsnips, shallots, ginger Nutrient: Allicin Purple Foods: Trees: plumbs, prunes, figs Plants: grapes, blackberries, elderberries Herbs: beets, eggplants, cabbage
Posted on: Wed, 14 Aug 2013 00:02:49 +0000
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