Rainbow chard is seasonal. It is easy to grow this greens. So when - TopicsExpress

Rainbow chard is seasonal. It is easy to grow this greens. So when in season, I really eat this then go back to malunggay or moringa. Here is the reason why I love this leaves. A 2009 study published in Food, Agriculture and Environment reported that chard is a rich source of polyphenols, antioxidant compounds that may help lower your risk of heart disease, cancer, diabetes, osteoporosis and degenerative neurological conditions such as Alzheimers disease. To get the highest amount of polyphenols, dont discard rainbow chards bright stems when youre preparing the vegetable. A 2013 study found that the most deeply colored parts of green leafy vegetables like chard have the highest polyphenol and antioxidant activity.

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