Raise the head of your bed. Bon à savoir Most acid reflux - TopicsExpress

Raise the head of your bed. Bon à savoir Most acid reflux occurs during sleep. To prevent nighttime attacks, you need to position your head at an angle, so its higher than your abdomen, Rodriguez says. Elevate the head of your bed a minimum of 30 degrees, perhaps with a firm foam-rubber wedge or by putting bricks under your bedposts. The worst thing you can do is lie flat down, especially right after eating. Give yourself at least 30 minutes to digest a meal before hitting the sack.

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