Rajkapotasana: The King Pegion pose: This is a beautiful elegant - TopicsExpress

Rajkapotasana: The King Pegion pose: This is a beautiful elegant pose. An inherent part of my practice. Whole body activates and softens itself to support the pose. Generally not a beginners pose. Challenges back, shoulders, pelvis and legs. Cobra, bow and butterfly can be practiced before trying this one to build required flexibility and strength. Have a happy safe practice :) (Sketch by arist Emanuele Scanziani from book Metamorphosis)

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