Rakesh Patel of CrossFit West Yorkshire and the Tabata Times - TopicsExpress

Rakesh Patel of CrossFit West Yorkshire and the Tabata Times Contributor Network shares his coaching secret to teaching the Olympic lifts to his athletes: 1. Segment the movement sequence 2. Perform as if underwater 3. Perform with speed and weight Looking for more progress in your Oly lifts? Sometimes you have to take a step back and work on the fundamentals in order to take a step forward. Read up on a novel progression system that works for his athletes. tabatatimes/achieving-success-olympic-lifts-3-practical-stages-mastering-technical-movements/

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