Ramadan is a month of blessings, of piety and of - TopicsExpress

Ramadan is a month of blessings, of piety and of enlightenment.During Ramadan, strict fast is observed if we just take care of what we eat in Sehr and Iftar then we can easily reduce our weight. However, due to the large variety of foods at the table plus all the Iftar parties and Iftar buffet deals, it truely becomes a nightmare to eat healthy during Ramadan. Here are a few tips which will help you stay within the healthzone.

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