Ramadantimecalendar A date (KHAJOOR) has calories equal to the - TopicsExpress

Ramadantimecalendar A date (KHAJOOR) has calories equal to the calories of a roti(CHAPATI). At the time of iftar my dietetian suggested me to eat just 2 dates and drink 2 glasses of water. Instead of Chana chat ( white chana chat or aloochat) you can eat the Black chana chat, it helps in reducing weight and fat quantity. You must eat oat meal with dry fruits and fruits at the time of Seher and drink juices like watermelon juice or plum juice or a mixture of plum and watermelon it works as an energy drink. Keep Sharing Please......... Ramadantimecalendar

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