Ran 11.9 stages of the Beep Test last night, new PR! Did - TopicsExpress

Ran 11.9 stages of the Beep Test last night, new PR! Did some further reading this morning (see attached link), and I am amazed at some of the benchmark requirements relating to the beep test achievement, both low and high standards. e.g. Victoria Police entry requirement = 5.1 (why even bother?) AFP and RAAF entry requirement = 6.5 (very low) NSW Police entry requirement = 7.1 (average) RAR Special Forces entry requirement = 10.1 (high, but I reckon most of SASR would do 10.1 for a warm up) UK Royal Marines & Parachute entry requirement = 13 (OK, that is high!) en.wikipedia.org/wiki/Multi-stage_fitness_test

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