Random Holistic Health Facts When I was a kid, I loved reading random tidbits about information. Im that man who knows crazy and random information. While looking through all my notebooks from my Natural Health training, I thought it would be fun to do a post on some of the random facts I learned. If youre like me, youll never forget them! Random Facts If you believe you have a food allergy, ask yourself if you would rather have cake or ice cream? We prefer what we are allergic to. Cake=Wheat Allergy and Ice Cream=Dairy Allergy If your eyes itch on the inner corner, you have a food allergy Drinking cow’s milk reduces vitamin d absorption Eating red meat makes you 3x more likely to develop colon cancer Cheese really is addicting. When you eat it, your body produces opiates. The seven most common allergens are corn, soy, wheat, dairy, citrus, coffee and eggs. Wheat is the #1 reason people feel fatigued. Coffee is #2 Food loses 2/3 of it’s antioxidants once cooked Raw honey and algae can replace allergy shots You can’t digest calcium without magnesium Quinoa is the only grain that is a perfect protein (contains all amino acids of meat) How we raise livestock (factory farming) creates more environmental problems than anything else. Emotions play a huge role in digestion All disease can be traced back to the lymphatic system Stick out your tongue. It should be pink. If it’s red, that is a sign of inflammation Lunch should be your largest meal of the day If you do drink coffee, you should drink it at lunch The biggest cause for cravings is lack of water People living in the West, get 1/3 of calories from outside the home A regular Denny’s breakfast has between 3200 and 6700 mg of sodium. People with high blood pressure should consume no more than 1500 a day. If you had lots of ear infections as a baby, chances are you have a milk allergy. If you crave carbs, up your fat intake. If you crave sugar, up your protein. It’s the 4th law of the universe, that for every diet, there will be a binge. Artificial food colorings are illegal in Europe because of the lengthy list of side effects. Celery and Apples are the two most contaminated produce items when not purchased organically. If you want to know how many grams of fiber your child should be consuming, take their age and add a 5 to it. Did you learn something? Please follow my facebook page: facebook/pages/I-hate-Being-Sick Feel free to comment if you want to learn more about any of these facts! Id be happy to do a post on them in the future :-)
Posted on: Fri, 28 Nov 2014 01:32:47 +0000
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