#Rantcoming! I just read a list of signs and symptoms you may - TopicsExpress

#Rantcoming! I just read a list of signs and symptoms you may have a Gluten sensitivity... Is it just me or are we just afraid to say People you feel like crap because crap is what you are putting in your body! Forget if its gluten, wheat, red meat, or WHATEVER the latest scapegoat is. How about you just CLEAN up your diet and quit eating drive thru and convenience store crap every day and then see how you feel?? I started my Challenge 3 yrs ago. Not only am I not FAT anymore. I have energy, look younger, dont have migraines OR asthma ANYMORE! Do I go through a drive thru on occasion. YES. but can count on one hand the number of times in the last 3 mos. Do I eat gluten? YES. LOOOOVE IT. but not daily! Most days I eat lean protein, green veggies, and my Vi shakes (yes gluten free) are EVERY DAY. but seriously. QUIT trying to pin point ONE thing in your poor nutrition to blame for all ailments. I promise you.. Clean up your diet as a whole. Eat a variety of good foods. GET ON THE CHALLENGE:-) Bypass convenience store food and drive thrus and you will be pleased.

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