Rapid body conditioning 7: Locomotion Warning! This workout is - TopicsExpress

Rapid body conditioning 7: Locomotion Warning! This workout is long (~1.5 hrs), exhaustive, and contains elements of advanced training, but totally risk-free. Follow instructions, but perform mindfully: no push, rather listen carefully to the signals of the body. Warm-up: Surya Namaskar - 3 cycles youtube/watch?v=Wgi-0UOEAzk Conditioning: Beginner Routine youtube/watch?v=ufAUAYrxfIY Each movement pattern approx 50sec, no rest Repeat the whole sequence twice Mobility and stability: Closed System Flow Beginner youtube/watch?v=D8QxbtcA5hU 4-6 times or as long as it is required to feel torso burning, but before fatigue Main training: Ido Portals locomotion research youtube/watch?v=G6BBk3Nvj9k Perform until you can follow. Pay attention to the details, but experiment around each movement. Skip a pattern if you cant reproduce it. Finish when muscles start to feel heavy. Relax 5-10min in Shavasana en.wikipedia.org/wiki/Shavasana

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