Raspberries are so easy to grow in your yard, produce fruit - TopicsExpress

Raspberries are so easy to grow in your yard, produce fruit throughout spring & summer, year after year. New research suggests they may prevent cancer and there low glycemic index is good for diabetes. They are a a rich source of Vitamin C, K, manganese, the flavonoids quercetin and gallic acid, which have been shown to play a role in prevention of cardiovascular diseases, obesity and age-related decline. There also filled with other anti-oxidants, vitamins, minerals, & micro-nutrients. And did I mention they taste great fresh or in smoothies! Learn how to grow them at the Integrated Healing Urban Vegetable & Herb Gardening/Lanscaping Class, Sundays, 10am-12pm

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