Raw Almond Yogurt Vegan, Raw & Gluten-free Makes about 2 cups Ingredients: 1 cup raw almonds, soaked in distilled water for 24 hours 2 cups coconut water (or distilled water) 1 Tbsp. maple syrup or honey 1/2 tsp. probiotic powder (or the content of 3 probiotic capsules) Directions: First, soak your raw almonds in water for 24 hours. Soaking the nuts will activate the dormant enzymes and release the nutrients. It also makes it easier to break them down in the blender. Add soaked almonds, coconut water (or distilled water), sweetener and probiotics to a high speed blender and blend until smooth. Next, using a fine mesh strainer or nut milk bag, strain the liquid into a glass bowl. This will remove fibers and almond skins and will help achieve a creamy texture. Cover the glass bowl with a paper towel or clean dish towel and let sit at room temperature for 6-8 hours. This will allow the probiotics to proliferate and thicken the yogurt. Serve immediately or slightly chilled. Store covered in the fridge for up to a week. - See more at: figgyandsprout/raw-almond-yogurt/#sthash.AA5WdA65.dpuf
Posted on: Sat, 14 Sep 2013 07:07:06 +0000
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