Raw Foods generally have a low caloric density. Ome pound of fruit typically contains 250 calories, while most cooked foods have at least 500. Vegetables contain even fewer cakories, at about 100 calories per pound, amd most of these are not even absorbed. The solution is to eat more fruit. Whenever someone is following a raw food program and complains they dontbhave enough energy, We have them dramatically increase their fruit intake. This solves the problem 90% of the time. Bananas, mangoes, and other high calorie fruits are excellent choices. Blend them in smoothies to get even more calories in.
Posted on: Fri, 31 Oct 2014 04:10:18 +0000
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