Raw Muscle DerryRaw Fitness ok im fed up off watching everyone - TopicsExpress

Raw Muscle DerryRaw Fitness ok im fed up off watching everyone train abs every day with terrible technique and folks not even knowing correct core stability movements.....twice a week is plenty... So therefore on a Monday and Wednesday night i will take an abs/core blast class at 7.30-8pm in Raw......so go get your self a mat/yoga matt and i will start first class tomorrow night at 7.30pm.. 3 pound for non members, and 2 pound for members......pm me if you are coming and plz share this post......lets get started... Next post in few hours will be on my nutrition seminar on Sunday which all proceeds will go to Debra childrens charity...

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