Raw Veggie Burger Delight 1 cup sweet potato, peeled and chopped 1 cup carrot, peeled and chopped, or pulp from carrot juice 1 cup parsnip, peeled and chopped 1/3 cup red onion, chopped 1/2 avocado 1/2 cup fresh dill 1/2 cup fresh parsley 2 garlic cloves 3 Tbsp shoyu or tamari Garnish mix of green leafy vegetable alfalfa sprouts tomatoes, sliced parsley Place sweet potato, carrots and parsnips in your food processor and pulse until mashed. Take the mass into your hands and squeeze any juice out of it. Place back in the food processor and add remaining ingredients. Process until mashed. If the mass is too wet, squeeze it again or add more carrot pulp. Shape in burgers and serve on bed of leafy greens topped with tomatoes, sprouts and parsley. Enjoy! Note: can also be dehydrated for a few hours facebook/Sistahintheraw
Posted on: Thu, 13 Jun 2013 14:22:34 +0000
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