Re-Boot your Booty!! Lets GO!!!! Day 1 An affirmation is usually a sentence or phrase that you repeat regularly to make a formal declaration to yourself and the universe of your intention for it to be the truth Daily Affirmation Losing weight comes naturally for me. Lifestyle Commitment Eat real food. I cannot begin to stress enough how this one small action has made all the difference. Pick a few “convenience” foods and start switching them out for the real deal. Dont skip breakfast - dont go more than 4 hours without protein and good fat. Dont let yourself get hungry. Eat 5 small portions a day - stay away from processed carbs and sugar as these will increase your hunger. Fitness Commitment Get outside and take a 10 to 15 minute walk - or if you prefer walk at home to Leslie Sansone https://youtube/watch?v=ndVjwkaLGDk If you already have a fitness routine feel free to continue with your own plan and incorporate our June toned abs into your routine as well! Join us at Fit & Healthy Friends Weight Loss Support Group and Follow me for more!
Posted on: Sun, 01 Jun 2014 21:20:03 +0000
Trending Topics
Recently Viewed Topics
© 2015