Reaction Drill!!!! A FULL Sports class tonight works on reacting - TopicsExpress

Reaction Drill!!!! A FULL Sports class tonight works on reacting to the tennis ball. Throwing the with the left hand and catching with the right, then we switch every 30 seconds. The key is to bounce from the floor, to the wall, and then catch cleanly. Keeping soft knees ready to react. Get it? Reaction drill! This works on good hand eye coordination and for it being the clients left hand, not bad huh? Great Job crew!! Way to have a booked class on this Tuesday evening!! #TeamCoordination #TeamGoSports

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