Read Between the Lines on Labels Watch out for a wolf in sheep’s clothing. Many food products come labeled with catchwords such as all-natural, low-fat, gluten-free, or sugar-free. Don’t be fooled: “Organic chips are still chips,” says Caspero. If you want to eat some chips, go ahead—but default back to your diet afterward. It’s fine to indulge once in awhile without falling off the wagon. Just don’t convince yourself that eating cookies made from organic sugarcane is healthy, or it’ll become a bad habit.
Posted on: Mon, 22 Jul 2013 05:02:54 +0000
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