Ready to try yoga but dont have time for a class? Or do you want a - TopicsExpress



          

Ready to try yoga but dont have time for a class? Or do you want a few stretches you can do right at your desk during the day to help you feel your best? Visit Emilys YouTube channel at youtube/user/wellstherapeutics and check out her playlists: Intro to Yoga for instruction on basic poses, Chair Yoga for modifications, breathing exercises, and more yoga-inspired stretches you can do in a chair, and Simple Stretches for Real People, which is pretty much exactly what it sounds like. Namaste, yall!
Posted on: Tue, 13 Jan 2015 22:00:00 +0000

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