Real Fats are Good for You! Fun facts of the day! Real Food is - TopicsExpress

Real Fats are Good for You! Fun facts of the day! Real Food is good for you! Even real Fats??!? It’s time to swap out that margarine for some REAL butter. Yes, I said it… Real Fats are good for you! Your body actually knows how to break them down and use them for energy, unlike margarine. Plus, real fats will help yo ur body more easily absorb vitamins! Win, Win! Changing your thoughts about fat is only the first step, from there, we need to look at things like whole foods. Did you know… Artificial sweeteners, such as aspartame, have been linked to everything from head aches to insomnia, to increased cancer risk? Cutting out processed foods, simple sugars, and especially toxic artificial sweeteners will make a huge difference in your life! Cheers to a happier healthier YOU!

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