Real Talk- Fat Free, Low Fat, Reduced Fat, Light--What does it all mean? People are always looking for magic labels to give them guidance! Dont make it complicated but dont be fooled. Think about getting in more of the good fats instead like monounsaturated and polyunsaturated fats that lower the bad cholesterol in your body & raises the good cholesterol. Educate yourself & READ YOUR LABELS before you assume a food item is healthy. Always here to help. :-)
Posted on: Fri, 30 May 2014 12:13:52 +0000
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