“Real hunger doesn’t appear just because it’s time for - TopicsExpress

“Real hunger doesn’t appear just because it’s time for breakfast, lunch or dinner. It appears when our fuel tank is low which doesn’t always correspond with meal times. Eating at any other time other than when you are hungry is putting more fuel into your body and this fuel only goes into storage (aka fat). Eat when you are truly hungry… not because the clock says it is time to eat.” - YouTube/da1sinister1

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