Reason #4 to try Kettlebell this summer: You’ll lose more - TopicsExpress

Reason #4 to try Kettlebell this summer: You’ll lose more weight in less time Kettlebell workouts can tighten and tone your whole body, but the dynamic all-muscles-on-deck movements also burn a heck of a lot of calories—on par with running a 6-minute mile, according to researchers at the University of Wisconsin‚ La Crosse, who evaluated the energy output of a typical kettlebell session. In their tests, exercisers burned about 20 calories a minute, or 400 in a 20-minute session.

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