Reason #5 to give Kettlebells a whirl: You’ll realize you’re stronger than you thought You might have never reached for a dumbbell heavier than 5 pounds before, but you can start with a 15-pounder to 30-pounder when you switch to kettlebells. You’ll want to use the heavier weight when the power is coming from your legs (like with the swing, once you get the hang of it) and the lighter weight during a move where your arms are emphasized, such as presses or a halo movement around your head. When you’re combining momentum with the strength of multiple muscle groups, you can lift more weight than you think you can. After all, you probably wouldnt think twice before picking up a 40-pound toddler.
Posted on: Thu, 19 Jun 2014 19:02:03 +0000