Reasons to drink your water: Drinking 8 or more glasses of water in a day ensures that waste products from your body’s metabolism and toxins are effectively eliminated from your body. It is interesting to note that if you are in the habit of feeling tired often, it could be as a result of dehydration which places unnecessary strain on your heart to pump blood to all your body cells. This results to fatigue and feelings of stress which limit your physical performance. Water also lubricates your muscles and joints reducing or eliminating chances of suffering from sprains and cramps.
Posted on: Wed, 14 May 2014 14:00:01 +0000
Trending Topics
Recently Viewed Topics
© 2015