Reasons to take a rest day... Went for 110kg for sets of 4 and it - TopicsExpress

Reasons to take a rest day... Went for 110kg for sets of 4 and it felt like 140kg. This weight would normally fly up but it just wouldnt get off the floor. Poor form and it just felt so fricken heavy. I knew I was pushing it trying to Deadlift yesterday after a massive squat session Tuesday. But you learn... Ill try again next week. Happy training! #bondistrengthco #bodiesbybondistrengthco #reneearmstrong #livelean #sumo #deadlift #powerlifting #bodybuilding

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