Reasons why we dont exercise and why we should- “I’m too old to start exercising,” “Im too fat,” or “My health isn’t good enough.” It’s never too late to start building your strength and physical fitness, even if you’re a senior or a self-confessed couch potato who has never exercised before. And exercise is a proven treatment for many diseases—from diabetes to arthritis. Very few health or weight problems make exercise out of the question, now is the time to get started with a safe and effective program built just for you
Posted on: Sun, 19 Jan 2014 23:41:40 +0000
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