Received a great email from a nutrition consult I did for an aspiring runner (used with permission) Hi Michelle, I have followed your meal plan since last monday. Basically, after measuring out my food I realized that I was eating a lot less (than I needed to be eating)!!! I am starting to feel better and stronger already!! I am very excited. I have followed your recommendation on having Generation UCAN before I run and then hard days I do it for recovery. It is working wonders!! If your feeling flat in your training? Hit me up, Im always happy to help!
Posted on: Thu, 06 Nov 2014 22:48:55 +0000
Trending Topics
Recently Viewed Topics
© 2015