Recently, #joy was one of the words I took both into the gym and out of it into everyday life. To be open to, and grateful for it. So I planned my training around things that brought me joy in the gym. I love flow. Quick on, sub maximal loads, fast is smooth, smooth is fast type protocol. As soon as fatigue even hints to its presence, the set is terminated. Its followed by shorter but sufficient recoveries, and return to work when I feel like Im ready to float, as opposed to I have to go...thats for another day and time. As I was in the flow, I was reminded of many things I find happiness and joy in, and had gratitude for them. My time in MA was on my mind, and my fellow coaches and friends #jeremyfrisch #shanedavenport #michaelcraven quickly became the focus of my dedication. Thank you men for many things: For making me better, for the education, for the friendship and for the good work. For lots of fun, laughter and joy. I wont forget it, or you. #Playonplayas #whospedro? #powerranger #armagility #Allyeah You know :)
Posted on: Sun, 24 Aug 2014 03:58:59 +0000
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