Recently when I was running I was thinking about how happy I was - TopicsExpress

Recently when I was running I was thinking about how happy I was feeling and in general how happy I feel about my life etc...I dont feel too blue all that often. I sometimes get frustrated etc but I am not a depressed person. I know some people struggle with this but I cant help to think it has some correlation to exercising regularly which I do. I know those happy chemicals that only exercise can bring help me! That is all.

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