Recipe - Slow cooker chicken stew with a kick Ingredients: • 2 sweet potatoes, peeled and cut into chunks (approx 600 grams) • 1 (10oz) package frozen sweet corn • 3 stalks of celery, chopped • 3 carrots, peeled and cut into chunks • 1 white onion, chopped into big bites • 2 cloves garlic, crushed • 1 jar (12.5oz) of natural, salsa (I used hot/spicy - I did not use low sodium but you can to cut on sodium) • 1-1/2 tsp ground cumin • 1 tsp Chile powder • 1/2 tsp black pepper • 8 - 4oz skinless, boneless, chicken breast (I try to find/use low sodium) • 2-1/2 cups veggie broth, no sodium • 4 (6 inch) fresh corn tortillas cut into strips Garnish Options: Non-fat plain Greek yogurt Instructions: • Place potatoes, corn, celery, carrots, onion, garlic in slow cooker. • Stir in salsa, cumin, Chile powder and pepper. • Place the chicken evenly on top of veggies and pour veggie broth over chicken. • Cover slow cooker and cook stew on high for 4 - 6 hours or until the chicken pulls apart with fork. • Shred the chicken, add the tortilla strips and mix well with the veggies. • Makes 10 servings Stats: 1 serving (not including garnish): Calories: 224.6 Fat: 2.7g Cholesterol: 44mg Sodium: 519.6mg Potassium: 379.2mg Carbs: 30.8g Dietary Fiber: 4.8g Sugars: 11g Protein: 23.5g Enjoy.....! #EatCleanTrainDirty
Posted on: Mon, 23 Sep 2013 13:45:21 +0000
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