Recipe: Apple Berry Cobbler ( healthy carb recipe) By Mayo Clinic staff Serves 6 Ingredients 1 cup fresh raspberries 1 cup fresh blueberries 2 cups chopped apples 2 tablespoons turbinado or brown sugar (you can use coconut sugar as well) 1/2 teaspoon ground cinnamon 1 teaspoon lemon zest 2 teaspoons lemon juice 1 1/2 tablespoons cornstarch For the topping Egg white from 1 large egg 1/4 cup soy milk 1/4 teaspoon salt 1/2 teaspoon vanilla 1 1/2 tablespoons turbinado or brown sugar ( you can use coconut sugar as well) 3/4 cup whole-wheat pastry flour Directions Preheat the oven to 350 F. Lightly coat 6 individual oven-proof ramekins or souffle dishes with cooking spray. In a medium bowl, add the raspberries, blueberries, apples, sugar, cinnamon, lemon zest and lemon juice. Stir to mix evenly. Add the cornstarch and stir until the cornstarch dissolves. Set aside. In a separate bowl add the egg white and whisk until lightly beaten. Add the soy milk, salt, vanilla, sugar and pastry flour. Stir to mix well. Divide the berry mixture evenly among the prepared dishes. Pour the topping over each. Arrange the ramekins on a large baking pan and place in oven. Bake until the berries are tender and the topping is golden brown, about 30 minutes. Serve warm. Nutritional analysis per serving Calories 128 Sodium 115 mg Total fat trace Total carbohydrate 29 g Saturated fat trace Dietary fiber 4 g Monounsaturated fat trace Protein 3 g Cholesterol 0 mg
Posted on: Sat, 17 Aug 2013 05:25:07 +0000
Trending Topics
Recently Viewed Topics
© 2015