Recipe for coconol coconut oil smoothies First blend 300 mls filtered water or coconut water or half and half 2 dessertspoons of a good protein powder 1 dessertspoon extra virgin flaxseed oil 3 tablespoons Coconol coconut oil 1 teaspoon of extra virgin sesame seed oil. Once blended then add the following Ingredients: Any powdered herbal mixture you are already taking Then add frozen fruit of choice or fresh bananas are good (but not citrus) Low fat cottage cheese (around a dessert spoon) optional to thicken or ice Personally I use this mixture to make ice blocks, as well as smoothies Great for summer. If you don’t follow the instructions the coconut oil will go solid and wont mix well.
Posted on: Wed, 28 Aug 2013 22:20:03 +0000
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