Recipe of the Day: Spelt Bread Are you trying to cut out bread but sometimes just feel the need for a piece of toast? Dont reach for the sliced white, bake a loaf of this gorgeous Spelt Bread, which is lower in gluten and higher in fibre and protein (be sure to use wholemeal spelt flour!) Remember; anything containing white flour (bread, pastry, cake, pasta), and even white rice - has had the outer layer of fibre stripped and the grain is polished, so your blood glucose is raised quickly, and over time your pancreas just cant cope and becomes unable to release insulin efficiently; My tips? Use cold water, you get a better loaf, and as it wont keep for long, slice it and freeze the rest! bacheldremill.co.uk/recipes/
Posted on: Sun, 12 Oct 2014 08:03:28 +0000
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