Recipe of the Day – Bell Pepper & Beef Curry Ingredients 1 pound beef sirloin or strip steak, trimmed, thinly sliced 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper 1 tablespoon plus 2 teaspoons canola oil, divided 8 ounces green beans, trimmed, cut into 2-inch pieces (about 2 cups) 2 red bell peppers, cut into thin, 2-inch strips 1 14-ounce can “lite” coconut milk 2 tablespoons red curry paste 1 large mango, cut into 1-inch chunks 4 lime wedges Preparation 1.Sprinkle beef with salt and pepper. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add the beef and cook, stirring occasionally, until browned, 2 to 3 minutes. Transfer to a plate with a slotted spoon and drain any liquid from the pan; wipe out the pan. 2.Reduce heat to medium. Add the remaining 2 teaspoons oil, green beans and bell peppers to the pan and cook, stirring, just until the beans begin to color, 2 to 4 minutes. Combine coconut milk and curry paste and pour the mixture into the pan. Bring to a simmer. Cover and cook until the vegetables are just tender, 2 to 3 minutes. Return the beef and any juice on the plate to the pan along with mango; cook, stirring once or twice, until heated through, 2 to 3 minutes. Serve with lime wedges. Nutrition Per serving: 368 calories; 18 g fat (7 g sat, 6 g mono); 60 mg cholesterol; 27 g carbohydrates; 0 g added sugars; 27 g protein; 5 g fiber; 356 mg sodium; 690 mg potassium.
Posted on: Wed, 05 Mar 2014 13:48:12 +0000
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