Recipe of the Week: Oriental Noodle Toss with Black Beans 1 Tbsp of Sesame Oil 2 Tbsp of Tamari or reduced sodium soy sauce 1/2 tsp ginger (Fresh grated is best) That is the sauce-mix together 8 oz of spaghetti noodles (Wheat or high fiber if possible)*Make according to package directions. 1 can(15 oz) of black beans, rinsed and drained-mix with sauce 3 green onions, tops and bottoms chopped-mix with sauce 1 pkg of (10 oz) of frozen snow pea pods or snow peas-when timer sounds for noodles add the peas/pods for 1 minute more. Then toss with beans and sauce. It is mealtime! Enjoy. Serving Size: about 1 cup Nutrition Calories: 253 Fat: 3.5 g Fiber: 5.5 g (Or more, depending on noodles) Sodium: 360 mg Protein: 10 g Total Carbohydrate: 41 g Sugar(4 g) Exchanges {How to count it on your menu} 2.5 Starches (Pasta and beans) 1 lean meat (Beans)
Posted on: Thu, 13 Mar 2014 19:12:22 +0000
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