***Recipe of the day*** Maple Fruit Compote - TopicsExpress

***Recipe of the day*** Maple Fruit Compote INGREDIENTS: 1/4 cup apple juice 2 tablespoons maple-flavored syrup 1/4 teaspoon ground cinnamon 1/8 teaspoon ground nutmeg 2 medium apples, cored and cut into bite-size pieces 1 small pear, cored and cut into 1/2-inch cubes 1 teaspoon vanilla DIRECTIONS: In a 11/2-quart casserole stir together apple juice, maple-flavored syrup, cinnamon, and nutmeg. Add apples and pear. Cook, covered, on 100% power (high) for 4 to 5 or till fruit is tender, stirring once. Stir in vanilla. Makes 4 servings. Calories: 86/serving TIME: Preparation Time: 10 min. Cooking Time: 4 min. NUTRITIONAL INFORMATION PER SERVING: 0g protein 22g carbohydrate 0g fat 0mg cholesterol 2mg sodium 143mg potassium -Low Fat -No Cholesterol -Low Sodium

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