Recommendations for Ramadhan diet: AVOID: Fried and fatty foods. Foods containing too much sugar. Over-eating especially at suhoor. Too much tea at suhoor: Tea makes you pass more urine taking with it valuable mineral salts that your body would need during the day. Smoking cigarettes: Smoking is unhealthy and one should stop it completely. EAT: Complex carbohydrates at suhoor so that the food lasts longer making you less hungry. Dates are excellent source of sugar, fibre, carbohydrates, potassium and magnesium. Almonds are rich in protein and fibre with less fat. Bananas are a good source of potassium, magnesium and carbohydrates. DRINK: As much water or fruit juices as possible between iftar and bedtime so that your body may adjust fluid levels in time. #Jhyde Prime™
Posted on: Sun, 07 Jul 2013 05:37:28 +0000
Trending Topics
Recently Viewed Topics
© 2015