Recon nutrition I love you guys, had to take scoop and half of - TopicsExpress

Recon nutrition I love you guys, had to take scoop and half of ambush... Needed it. My body was extremely tired... WOD was 5 snatches (115) 10 yards tire flips 4 snatches (135) (ran out of chalk) 10 yds tire flips 3 snatches (155) ( AND STARTED TO POUR RAIN 10 yds tire flips 2 snatches (175) ( rain sucks ass) 10 yd tire flips 1 snatch (195) ( nothing but water, slipped bout 5 times.... My pr is 175, but now 195 spirit snatch .... Pouring rain, one of the few to finish in my heat. Again thanks ORyen Galvz and Alan Escalade, for the RN sups and Blonyx for the HMB.. I could definitely feel it.... One more WOD in the finals... Rangers lead the way....

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