Recovering from holiday overindulgence?! This is a common theme amidst many of our patients! A few quick tips from Dr. Kathy our Naturopath for coping with the after-effects: 1. Get moving! Keep your metabolism up by continuing your exercise regime, however minimal. Try a 15-20 minute walk after dinner or get up early to squeeze in a quick run or weight session. 2. Stay hydrated! Have a water bottle with you at all times to help your body to flush extra toxins and keep your digestive tract moving. Drinking plenty of water before a big meal can also help normalize your appetite and prevent your from eating too much. 3. Love your liver! Your liver plays a crucial role in detoxifying your body and regulating your immune, hormonal and digestive systems. Give it a boost by starting your morning with lemon water and adding some liver-loving foods in your diet such as bitters (kale, rapini, radicchio), crucifers (broccoli, Brussels sprouts), alliums (onions, garlic) and root vegetables (carrots, beets). For more tips on coping and recovering from the holidays, talk to Dr. Kathy! Feel free to email Dr. Kathy Van Zeyl, Naturopathic Doctor at: dr.vanzeyl@back2health4you
Posted on: Mon, 29 Dec 2014 14:00:00 +0000
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